Munching on bedtime snacks can become a habit for many people. Even when afflicted with diabetes, people have a difficult time letting go of their unhealthy midnight eating routine. There are some diabetics who will tell you that they are incapable of falling asleep in bed without having a taste of their favourite snacks.
The dietary liberty of a diabetic is restricted in numerous ways. As a diabetic, you cannot go around eating whatever you want, especially during the late hours of the night. Diabetics must be ultra cautious about what they consume just before hitting the bed for a good night’s sleep. If they are not careful about their late night eating habits, they might wind up with more health complications that they can handle.
If you do not want to be a critically ill diabetic patient, then simply avoid the following three bedtime snacks.
1) Fat-Free Naturally Flavoured Yogurt
Just because the label of the food says fat free, it does not mean that the food is healthy. This is particularly true for people suffering from diabetes. Fat free flavoured yogurt seems like the perfect bedtime treat that will mellow you down before a night of good sleep. However, you must avoid them at all cost. They may not contain fat, but they are loaded with sugar (approximately 15 gm in 6oz) which is a little too much for a diabetic to consume before falling asleep. Even the ones that are naturally flavoured with fruit are not healthy for you.
2) Dried Fruit
Dried fruit is the kind of light snack that keeps your taste buds busy when you are watching late night movies that will eventually put you to sleep. Given their size and natural ingredients, they seem relatively harmless. However, diabetics need to avoid them as much as possible, especially during the night. The dehydration process that is used to manufacture this particular snack item leads to the fruit’s natural sugars to become concentrated.
Snacking on raisins or dried apricot is not worse than having a glass of sweetened milk with cookie. However, the consumption of dried fruit will spike up your blood’s sugar level. If you really want fruit before you sleep, go for fresh options such as strawberries, cantaloupe or grapefruit.
3) Frozen Meals
By the time it is midnight, people become a little too tired and sleepy to conjure a quick, light and fresh bite in the kitchen. This is why frozen meals become the perfect choice for a bedtime snack. They require minimal effort to be prepared and are always readily available. However, the high fat, sodium and carbohydrate content make pot pies and other frozen treats an unhealthy option for diabetics.
Diabetes 60 System Makes Your Struggle Easier
Staying away from all these delicious treats mentioned above is a nightly struggle. Such struggles can make the life of a diabetic very miserable. However, there is light at the end of the tunnel. With the Diabetes 60 System Guide and Protocol, you can normalize your blood sugar and make drastic improvements in your health. Taking 60 seconds off to go through the week by week instruction charts will lead to a lifetime of dividends.
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