A
lot of diabetics make the mistake of assuming that managing diabetes is all
about lowering blood sugar. This is not true. Diabetes management deals with
controlling blood sugar. In other words, the onus is on you as the diabetic to
make sure that your blood sugar level is normalized and does not reach either
ends of the extreme.
Low blood sugar can be just as terrible as high blood sugar. Diabetics
suffering from low blood sugar can suffer from both short term complications
such as dizziness and confusion as well as more serious, long term
complications. The basic concept of diabetes management revolves around
preventing hypoglycaemia.
The simplest preventive measure is to
take note of the warning signs of low blood sugar that your body gives you.
1) Anxious Feelings
When the blood glucose level falls below normal, you will be overcome with
feelings of anxiety. This is because the adrenal glands are activated by the
brain in order to release the hormone ephinephrine or adrenaline. This hormone
causes the liver to make more sugar. You go through an adrenaline rush which
makes you highly anxious.
2) Restless Nights
Hypoglycaemia can take place at night very commonly. This is referred to as
nocturnal hypoglycaemia. As a result of this, the diabetic starts to sweat
profusely, experiences physical and emotional unrest and wakes up suddenly on
multiple occasions. If you tak a small, healthy and diabetic friendly snack
before bed, then you can reduce the chances of nocturnal hypoglycaemia and
sleep better.
3) Sense of Confusion
As a diabetic you will go through specific times when you will find it
extremely difficult to focus your attention on a task in hand. Your mind will
wander off to unknown and strange places. Your thoughts will be diverted constantly.
The moment you go through such experiences, you can be pretty much assured that
the level of sugar in your blood is not as high as it should be. These are the
times when you need a glucose boost through a sugar treat or soft drink.
4) Blurry Vision
Abrupt instances of blurry vision are telltale signs of low blood sugar. If you
are unable to keep your eyes fixed on a particular object, for example the
television, or if you are having trouble picking up the details from the
display of a computer screen in front of you, then you are probably suffering
from hypoglycaemia.
5) Overpowering Hunger
If you feel like eating up anything and everything placed in front of you, then
you know for a fact that something is wrong with your blood sugar level. This
is particularly true if you have already had your regular meal. Under such
circumstances, resort to rich sources of glucose in the form of raisins, fruit
juice and hard candy.
Diabetes 60 System Helps You
Normalize Blood Sugar
The main goal of a diabetic is to keep his or her blood sugar normalized or
stable. This is not an easy thing to do. For the best help, use the Diabetes 60System Guide and Protocol. You will be provided with step by step instructions
that will help you reverse the effects of type II diabetes and get your blood
sugar back to normal like it used to be before your were diagnosed with
diabetes.
If you are a diabetic who wants to enjoy a
healthy and happy life, then you need to learn the ways in which you can manage
your diabetes better. Managing diabetes is all about getting up to speed with
your diabetes medications. The more you know about them, the better use you can
make of them. Good medication management can only be achieved if you are
disciplined, educated (on type II diabetes) and organized.
Medication List
It
all starts with keeping tabs on all your medications. The simplest and easiest
way to do this is by creating a list. Make a simple list of all the diabetes
related medications that you need. For your own convenience, ensure that the
list is legible and well organized. There is no point in creating a list that
you cannot read yourself. Do not rely on a faded piece of paper from your
wallet or purse. Get a notebook that you can refer to whenever and wherever you
want. You should also get yourself a pillbox in addition to maintaining a
record.
Undamaged
Oral Medication
Oral medication is pivotal to the treatment of diabetes. However, despite how
important the oral medications are, people tend to not take good care of them,
mostly unintentionally. A lot of people are unaware of the fact that oral
medication can become damaged or less effective when exposed to humidity. This
means that keeping your pills in the bathroom is not a good idea. Store the
oral medications in a dark and dry place that is quite a good distance away
from the bathroom.
Well
Stored Insulin
If you fail to manage your insulin, then you are simply digging a hole for
yourself as a diabetic. The first thing that you need to know about the insulin
is that the expiration date on the insulin box is not the same as the
expiration date of the insulin vial. The best place to store the insulin in is
the refrigerator. It may sound a little odd to you, but the low temperature
inside the refrigerator keeps the insulin in great condition. This however does
not give you the license to store insulin in extremely low temperatures. If you
freeze the insulin, it will become unstable. A simple way of knowing when
insulin has turned “bad” is by observing its appearance. If it looks cloudy
with fragments floating around in the medium, then you ought to discard it
immediately.
Fresh
Testing Supplies
Keeping fresh testing supplies are very important in diabetes medication
management. As a matter of fact, you should never try to give your wallet a
break by using lancets more than once. Used lancets can lead to infections.
Bear in mind that diabetics have a pretty torrid time dealing with infections.
Your glucometers don’t require changing as frequent as the lancets. However, it
is preferable that you have it changed at least once in every five years.
Diabetes 60 System Helps in Medication Management
The more knowledge that you will have about type II diabetes, the better you
will be at handling your diabetes medication. This is why it is very important
to get your hands on the Diabetes 60 System. This is the ultimate
guide to fighting off type II diabetes and reversing the ill effects of this
malicious illness.
There is no denying the fact that being
diagnosed with diabetes, especially type II diabetes, will bring about some
massive changes in your social life. You have to be willing to come to terms
with the fact that people will treat you differently after your diabetes
diagnosis. Your friends and family members will most likely become more
sympathetic or supportive. However, you may have a difficult time dealing with
strangers, especially your potential love interests.
Diabetes
is a Factor in Dating
Dating and maintaining relationships as a diabetic can be quite a predicament.
There are a lot of things that you need to think about when you are trying to
set up a new date for yourself. When you become a diabetic, diabetes becomes
one of the things that you need to keep on the back of your mind when selecting
your new date or when staying in touch with a person you are already dating. In
an ideal world, diabetes should not get in the way of your relationships.
However, we do not live in a perfect world unfortunately. This means that you
have to follow particular guidelines in order to keep your relationships steady
as a diabetic.
When
Do You Inform Your Date?
You do not necessarily have to inform your date about your diabetes as soon as
you are diagnosed with it. The time of information can be influenced by your
personal preferences as well as how heavy your medication is. If you have to
resort to insulin, then it’s a good idea to let your date know about your
condition as soon as possible. If there is another medication routine that you
are following, then you do have the liberty to take your time and find the
perfect moment to let your significant other know that you are no longer as
healthy as you once used to be.
Will
Your Date Judge You?
Does diabetes really matter? As mentioned before, diabetes should not play an
important role in shaping up the course of a relationship. However, you cannot
ignore basic human nature. No matter how nice or kind a person may seen, you
will most likely come across dates who will be reluctant to continue their
relationship with you based on the fact that you have been diagnosed with
diabetes. It is their choice and it is something that you must respect.
However, there is no reason to drop your head and become disappointed. There
will be plenty of people who will not be bothered by how your body has been
damaged by diabetes. You are strongly advised to date those who will be more
receptive of your medical condition than those who may not be strong enough to
support you throughout your fight against health complications.
Diabetes
60 System Can Make Your Love Life Sweet Again
Struggling with diabetes can compel people to lose touch with their romantic
sides. This is where Diabetes 60 System can come into play. By
using this comprehensive guide, you will be able to streamline your diabetes
treatment and steadily work towards negating all the ill effects of type II
diabetes. If you follow the guide closely, you will be spending your time
setting up dates with attractive individuals rather than setting up
appointments with your doctor.
A
lot of people harbour the belief that the less food and beverage we consume,
the lower is our risk of developing type II diabetes. This is in fact a false
assumption. The reason for that is because there are numerous foods and drinks
which can actually help people ward off diabetes. These foods and drinks can be
consumed as a preventive measure to diabetes and pre-diabetes. One such drink
is coffee. The world’s favourite energy supplier is now being recognized as the
perfect beverage to keep type II diabetes at bay.
Research Proves Coffee’s Role in
Curbing Down Diabetes Risk
It was long suggested that drinking coffee was associated with lowered risk of
type II diabetes. Recent studies has added to the growing amount of evidence
which suggests that steady increase in the consumption of coffee can actually
have positive effects on people’s health which reduces the risk of type II
diabetes. The most recent study on this topic was conducted in the Department
of Nutrition in the Harvard School of Public Health. The results of the
research further go on to prove that increased coffee consumption can actually
make people more resistant to diabetes in a surprisingly short amount of time,
which sheds light on coffee’s effectiveness as a diabetes preventer.
Coffee’s Effects on Other Medical Complications
People who are concerned about being diagnosed with type II diabetes in the
near future will be delighted to know that coffee consumption can actually help
ward off a number of other medical complications. This is because coffee is
known to improve the overall health of the liver. It can also prevent the build
up of fat deposits and prevent the occurrence of liver cancer. Currently, it
seems like decent doses of coffee can serve as an all-round protection against
a number of dangerous medical conditions.
Numbers Do Not Lie
In accordance to the study that was conducted in the Harvard School of Public
Health, people who increase their coffee consumption steadily over a course of
a few years have about an 11 percent lower chance of developing type II
diabetes in the future. This data was complemented by the results of research
which showed that people who lowered their coffee consumption became 17 percent
more vulnerable to developing type II diabetes.
Coffee Must be Supplemented by
Exercise and a Healthy Diet
It is worth noting that coffee is only one of the many factors that can play a
vital role in preventing the development of type II diabetes in the human body.
Physicists and researchers still encourage people, especially those above 40
years of age, to engage in regular exercise and keep their weight in check.
These are still considered to the best preventive measures against type II
diabetes.
Diabetes 60 System for Reversing
Pre-Diabetes
Are you a borderline diabetic who is worried about suffering from type II
diabetes in the near future? Then relax, take a breather and start using the Diabetes 60System. This is the perfect guide and protocol which takes you on an
incredible journey towards recovery by giving you the information and
instructions you need to keep type II diabetes far away from your life.
Technology has progressed in leaps and bounds.
This advancement in technology has changed the landscape of medical science
monumentally. There was a time when measuring blood sugar was an extremely
difficult task for diabetics. Not only was it difficult, but it was also a very
painful procedure. With modern day glucose metres, diabetes patients no longer
have to cringe at the prospect of measuring their blood sugar.
There is an abundant variety in the market when it comes to glucose meters. As
a diabetic, you should seek out the best product for yourself. Since there are
countless options to choose from, here is a list of the top 3 small glucose
metres to help you out with your product selection:
1) Lifescan’s One Touch Ultra Easy
If you want a glucose meter that has a small, sleek design and one that fits
into the pocket or the purse perfectly, then your best bet is the One Touch
Ultra Easy from Lifescan. This device produces a test result in a space of just
5 seconds. You can navigate easily with a 2 way scrolling button. The 500
test-memory helps you keep track of your previous blood sugar counts.
2)
Abbott Diabetes Care Freestyle
The ease of use is a very important factor when you are trying to find the
right glucose metre for yourself. The one device that fulfils this criterion to
the greatest extent is the Abbott Diabetes Care Freestyle glucose metre. It is
one of the finest blood sugar testing products that money can buy. It easily
fits into the palm of your hand and can be used by both children and adults. It
comes fitted with a specific rubber “bum” which prevents the meter from sliding
while it is in use.
3)
Accu-Chek Mobile
Accu-Chek has become a household name courtesy of the great quality and service
that is has provided over the years in the medical supplies industry. Diabetic
patients prefer using accu-chek products because of how easy they are to use
and how advanced the options are. The Accu-Chek Mobile is indeed a state of the
art device which is equipped with groundbreaking technology. This is a device
which measures your blood sugar without conducting any strip testing. It uses a
small, narrow piece of reactive tape on a cassette that produces results in a
matter of 5 seconds only. It has a stunning 2000 test memory. This allows diabetics
to use the data to understand patterns and trends in their blood sugar level.
Diabetes
60 System Makes You Less Worried about Blood Sugar Tests
Repeatedly checking blood sugar can become a hectic and stressful ordeal for
diabetics. This is why it is so important to work towards a permanent change by
using theDiabetes 60 System Guide and Protocol which helps diabetics
alleviate the effects of type II diabetes and move closer towards full
recovery. It is a pioneering system that will fill your arsenal up with all the
weapons necessary to ward off type II diabetes. Soon enough, with the help of Diabetes 60system, checking blood sugar will become an ordinary task that will
no longer make you anxious or nervous.
If there is ever a time to start a diet, it is
right after the doctor tells you that you have type II diabetes. Staying
healthy as a diabetic is all about controlling your food and sugar intake. The
better you are at keeping your sugar level down and stable, the healthier you
will be. It is a very simple equation and diets can help you keep a leash on
your food consumption.
There is a multitude of diets on the internet, most of which claim to produce
the best results for your health and your fitness. However, there are only a
select few diets that work well for Type II diabetes patients. These options
are evidently healthier and safer for diabetics. Let us take a look at the top
3 among them.
1)
The DASH Diet
This is a diet that is very well known for helping people who have high blood
pressure. That being said, it is also great for those who want to reduce the
ill effects of type II diabetes. If you are adhering to this diet, then you
need to befriend your veggies. This diet is rich in fruit, vegetables, nuts and
legumes as it is a plant focused diet. However, you can consume small portions
of lean meat, low-fat dairy, fish and poultry. In other words, once you start
this diet, you need to let go of the big, juicy and luscious steaks that people
desperately crave for.
This diet is very easy to follow and often helps people lose a significant
amount of weight. The fact that it lowers blood pressure is an added bonus
since two thirds of all people with diabetes tend to suffer from hypertension.
2)
The Mediterranean Diet
Mediterranean food is unbelievably delicious. Hence, most diabetics would not
hesitate to start on a Mediterranean diet. Once you go on this diet, you would
have to rely on fresh produce, season fruit and vegetables and heart-healthy olive
oil for sustenance. Not only does this diet help reduce the blood sugar level,
but it also lowers the risk of heart disease in accordance to research
conducted by the American Diabetes Association.
You might need the assistance of a professional dietician to make the most of
this diet.
3) The Volumetrics Diet
This is a diet that you have probably never heard of. Unlike its name, the
nature of this diet is very uncomplicated and simplistic. It is a diet based on
water-rich foods that include fruits, vegetables and broths. Whole grains are
also an important part of this diet due to their high fiber content. It is a
highly nutritious and filling diet that will not let you down.
Get Diabetes 60 System for More Information on Eating Habits
Sticking to diets and particular eating habits that are suitable for diabetics
can be extremely difficult. To make your task a lot easier, get the Diabetes 60System Guide and Protocol. The bonus recipe collection in the
Diabetes 60 System will provide you with more than 500 delicious and nutritious
diabetic appropriate recipes for meals that can be consumed all day long.
Being diagnosed with type II diabetes can be
very unsettling for most individuals. The news of this medical condition takes
a toll on the mind and the body of a diabetic. A lot of people feel anxious and
fearful about the instantaneous changes that have to be made in their lives to
cope with the effects of diabetes. Becoming stressful or slipping into
depression is not a good option during such a time.
If you have recently been diagnosed with type II diabetes, you need to gather
your wits, composure and determination to overcome the new hurdles of life
thrown in front of you. A lot needs to be done in a very short amount of time.
Here are the 5 things that you need to focus on in particular:
1)
Avoid a Crash Diet
Just because you have been diagnosed with type II diabetes does not mean that
you have to give up on your favourite sugary treats and carbohydrate rich meals
altogether. Moderation and consistency are what you should be aiming for from
the get go. If you go on a crash diet, your body will have a tough time dealing
with the sudden changes. Managing diabetes will become even tougher under the
circumstances.
2) Do Not Panic
If you start to panic, then the challenge of coping with type II diabetes will
become even tougher. You need to clear your mind from anxiety and negativity.
Do not be horrified or confused by the technical medical terms that you will
have to become acquainted to during your diabetes treatment.
3)
Be Flexible with Treatment Options
Choosing a particular treatment option is like choosing a strategy that you are
banking on to save your body and improve your health. Hence, it is important
that you make room for a certain degree of flexibility with your treatment
options. You may feel that oral medication or insulin is not the right method
of treatment for you. However, you cannot completely rule this treatment out in
order to blindly rely on another treatment method. Do whatever it takes to
lower your blood sugar level.
4)
Forget the Past
Do not beat yourself up about all the poor dietary or lifestyle choices that
you have made in the past which may or may not have lead to you becoming a
diabetic. Lamenting your past decisions will not help you overcome the
challenges of type II diabetes. You need to live in the present and think about
what lies ahead in the future. Move on and learn to live with your diabetes.
5)
Get Your Version of Diabetes 60 System
What better way to combat diabetes than using a detailed, comprehensive and
perfectly crafted guide that equips you will all the tools you need to reverse
the effects of type II diabetes. The Diabetes 60 System Guide and Protocol is
essentially a lifesaver. It provides you with the guidance of a qualified
instructor who will lead you through all the 60 second diabetes reversing
movements you need to perform to stay healthy and happy.
