A
lot of diabetics make the mistake of assuming that managing diabetes is all
about lowering blood sugar. This is not true. Diabetes management deals with
controlling blood sugar. In other words, the onus is on you as the diabetic to
make sure that your blood sugar level is normalized and does not reach either
ends of the extreme.
Low blood sugar can be just as terrible as high blood sugar. Diabetics
suffering from low blood sugar can suffer from both short term complications
such as dizziness and confusion as well as more serious, long term
complications. The basic concept of diabetes management revolves around
preventing hypoglycaemia.
The simplest preventive measure is to
take note of the warning signs of low blood sugar that your body gives you.
1) Anxious Feelings
When the blood glucose level falls below normal, you will be overcome with
feelings of anxiety. This is because the adrenal glands are activated by the
brain in order to release the hormone ephinephrine or adrenaline. This hormone
causes the liver to make more sugar. You go through an adrenaline rush which
makes you highly anxious.
2) Restless Nights
Hypoglycaemia can take place at night very commonly. This is referred to as
nocturnal hypoglycaemia. As a result of this, the diabetic starts to sweat
profusely, experiences physical and emotional unrest and wakes up suddenly on
multiple occasions. If you tak a small, healthy and diabetic friendly snack
before bed, then you can reduce the chances of nocturnal hypoglycaemia and
sleep better.
3) Sense of Confusion
As a diabetic you will go through specific times when you will find it
extremely difficult to focus your attention on a task in hand. Your mind will
wander off to unknown and strange places. Your thoughts will be diverted constantly.
The moment you go through such experiences, you can be pretty much assured that
the level of sugar in your blood is not as high as it should be. These are the
times when you need a glucose boost through a sugar treat or soft drink.
4) Blurry Vision
Abrupt instances of blurry vision are telltale signs of low blood sugar. If you
are unable to keep your eyes fixed on a particular object, for example the
television, or if you are having trouble picking up the details from the
display of a computer screen in front of you, then you are probably suffering
from hypoglycaemia.
5) Overpowering Hunger
If you feel like eating up anything and everything placed in front of you, then
you know for a fact that something is wrong with your blood sugar level. This
is particularly true if you have already had your regular meal. Under such
circumstances, resort to rich sources of glucose in the form of raisins, fruit
juice and hard candy.
Diabetes 60 System Helps You
Normalize Blood Sugar
The main goal of a diabetic is to keep his or her blood sugar normalized or
stable. This is not an easy thing to do. For the best help, use the Diabetes 60System Guide and Protocol. You will be provided with step by step instructions
that will help you reverse the effects of type II diabetes and get your blood
sugar back to normal like it used to be before your were diagnosed with
diabetes.
If you are a diabetic who wants to enjoy a
healthy and happy life, then you need to learn the ways in which you can manage
your diabetes better. Managing diabetes is all about getting up to speed with
your diabetes medications. The more you know about them, the better use you can
make of them. Good medication management can only be achieved if you are
disciplined, educated (on type II diabetes) and organized.
Medication List
It
all starts with keeping tabs on all your medications. The simplest and easiest
way to do this is by creating a list. Make a simple list of all the diabetes
related medications that you need. For your own convenience, ensure that the
list is legible and well organized. There is no point in creating a list that
you cannot read yourself. Do not rely on a faded piece of paper from your
wallet or purse. Get a notebook that you can refer to whenever and wherever you
want. You should also get yourself a pillbox in addition to maintaining a
record.
Undamaged
Oral Medication
Oral medication is pivotal to the treatment of diabetes. However, despite how
important the oral medications are, people tend to not take good care of them,
mostly unintentionally. A lot of people are unaware of the fact that oral
medication can become damaged or less effective when exposed to humidity. This
means that keeping your pills in the bathroom is not a good idea. Store the
oral medications in a dark and dry place that is quite a good distance away
from the bathroom.
Well
Stored Insulin
If you fail to manage your insulin, then you are simply digging a hole for
yourself as a diabetic. The first thing that you need to know about the insulin
is that the expiration date on the insulin box is not the same as the
expiration date of the insulin vial. The best place to store the insulin in is
the refrigerator. It may sound a little odd to you, but the low temperature
inside the refrigerator keeps the insulin in great condition. This however does
not give you the license to store insulin in extremely low temperatures. If you
freeze the insulin, it will become unstable. A simple way of knowing when
insulin has turned “bad” is by observing its appearance. If it looks cloudy
with fragments floating around in the medium, then you ought to discard it
immediately.
Fresh
Testing Supplies
Keeping fresh testing supplies are very important in diabetes medication
management. As a matter of fact, you should never try to give your wallet a
break by using lancets more than once. Used lancets can lead to infections.
Bear in mind that diabetics have a pretty torrid time dealing with infections.
Your glucometers don’t require changing as frequent as the lancets. However, it
is preferable that you have it changed at least once in every five years.
Diabetes 60 System Helps in Medication Management
The more knowledge that you will have about type II diabetes, the better you
will be at handling your diabetes medication. This is why it is very important
to get your hands on the Diabetes 60 System. This is the ultimate
guide to fighting off type II diabetes and reversing the ill effects of this
malicious illness.
There is no denying the fact that being
diagnosed with diabetes, especially type II diabetes, will bring about some
massive changes in your social life. You have to be willing to come to terms
with the fact that people will treat you differently after your diabetes
diagnosis. Your friends and family members will most likely become more
sympathetic or supportive. However, you may have a difficult time dealing with
strangers, especially your potential love interests.
Diabetes
is a Factor in Dating
Dating and maintaining relationships as a diabetic can be quite a predicament.
There are a lot of things that you need to think about when you are trying to
set up a new date for yourself. When you become a diabetic, diabetes becomes
one of the things that you need to keep on the back of your mind when selecting
your new date or when staying in touch with a person you are already dating. In
an ideal world, diabetes should not get in the way of your relationships.
However, we do not live in a perfect world unfortunately. This means that you
have to follow particular guidelines in order to keep your relationships steady
as a diabetic.
When
Do You Inform Your Date?
You do not necessarily have to inform your date about your diabetes as soon as
you are diagnosed with it. The time of information can be influenced by your
personal preferences as well as how heavy your medication is. If you have to
resort to insulin, then it’s a good idea to let your date know about your
condition as soon as possible. If there is another medication routine that you
are following, then you do have the liberty to take your time and find the
perfect moment to let your significant other know that you are no longer as
healthy as you once used to be.
Will
Your Date Judge You?
Does diabetes really matter? As mentioned before, diabetes should not play an
important role in shaping up the course of a relationship. However, you cannot
ignore basic human nature. No matter how nice or kind a person may seen, you
will most likely come across dates who will be reluctant to continue their
relationship with you based on the fact that you have been diagnosed with
diabetes. It is their choice and it is something that you must respect.
However, there is no reason to drop your head and become disappointed. There
will be plenty of people who will not be bothered by how your body has been
damaged by diabetes. You are strongly advised to date those who will be more
receptive of your medical condition than those who may not be strong enough to
support you throughout your fight against health complications.
Diabetes
60 System Can Make Your Love Life Sweet Again
Struggling with diabetes can compel people to lose touch with their romantic
sides. This is where Diabetes 60 System can come into play. By
using this comprehensive guide, you will be able to streamline your diabetes
treatment and steadily work towards negating all the ill effects of type II
diabetes. If you follow the guide closely, you will be spending your time
setting up dates with attractive individuals rather than setting up
appointments with your doctor.
A
lot of people harbour the belief that the less food and beverage we consume,
the lower is our risk of developing type II diabetes. This is in fact a false
assumption. The reason for that is because there are numerous foods and drinks
which can actually help people ward off diabetes. These foods and drinks can be
consumed as a preventive measure to diabetes and pre-diabetes. One such drink
is coffee. The world’s favourite energy supplier is now being recognized as the
perfect beverage to keep type II diabetes at bay.
Research Proves Coffee’s Role in
Curbing Down Diabetes Risk
It was long suggested that drinking coffee was associated with lowered risk of
type II diabetes. Recent studies has added to the growing amount of evidence
which suggests that steady increase in the consumption of coffee can actually
have positive effects on people’s health which reduces the risk of type II
diabetes. The most recent study on this topic was conducted in the Department
of Nutrition in the Harvard School of Public Health. The results of the
research further go on to prove that increased coffee consumption can actually
make people more resistant to diabetes in a surprisingly short amount of time,
which sheds light on coffee’s effectiveness as a diabetes preventer.
Coffee’s Effects on Other Medical Complications
People who are concerned about being diagnosed with type II diabetes in the
near future will be delighted to know that coffee consumption can actually help
ward off a number of other medical complications. This is because coffee is
known to improve the overall health of the liver. It can also prevent the build
up of fat deposits and prevent the occurrence of liver cancer. Currently, it
seems like decent doses of coffee can serve as an all-round protection against
a number of dangerous medical conditions.
Numbers Do Not Lie
In accordance to the study that was conducted in the Harvard School of Public
Health, people who increase their coffee consumption steadily over a course of
a few years have about an 11 percent lower chance of developing type II
diabetes in the future. This data was complemented by the results of research
which showed that people who lowered their coffee consumption became 17 percent
more vulnerable to developing type II diabetes.
Coffee Must be Supplemented by
Exercise and a Healthy Diet
It is worth noting that coffee is only one of the many factors that can play a
vital role in preventing the development of type II diabetes in the human body.
Physicists and researchers still encourage people, especially those above 40
years of age, to engage in regular exercise and keep their weight in check.
These are still considered to the best preventive measures against type II
diabetes.
Diabetes 60 System for Reversing
Pre-Diabetes
Are you a borderline diabetic who is worried about suffering from type II
diabetes in the near future? Then relax, take a breather and start using the Diabetes 60System. This is the perfect guide and protocol which takes you on an
incredible journey towards recovery by giving you the information and
instructions you need to keep type II diabetes far away from your life.
Technology has progressed in leaps and bounds.
This advancement in technology has changed the landscape of medical science
monumentally. There was a time when measuring blood sugar was an extremely
difficult task for diabetics. Not only was it difficult, but it was also a very
painful procedure. With modern day glucose metres, diabetes patients no longer
have to cringe at the prospect of measuring their blood sugar.
There is an abundant variety in the market when it comes to glucose meters. As
a diabetic, you should seek out the best product for yourself. Since there are
countless options to choose from, here is a list of the top 3 small glucose
metres to help you out with your product selection:
1) Lifescan’s One Touch Ultra Easy
If you want a glucose meter that has a small, sleek design and one that fits
into the pocket or the purse perfectly, then your best bet is the One Touch
Ultra Easy from Lifescan. This device produces a test result in a space of just
5 seconds. You can navigate easily with a 2 way scrolling button. The 500
test-memory helps you keep track of your previous blood sugar counts.
2)
Abbott Diabetes Care Freestyle
The ease of use is a very important factor when you are trying to find the
right glucose metre for yourself. The one device that fulfils this criterion to
the greatest extent is the Abbott Diabetes Care Freestyle glucose metre. It is
one of the finest blood sugar testing products that money can buy. It easily
fits into the palm of your hand and can be used by both children and adults. It
comes fitted with a specific rubber “bum” which prevents the meter from sliding
while it is in use.
3)
Accu-Chek Mobile
Accu-Chek has become a household name courtesy of the great quality and service
that is has provided over the years in the medical supplies industry. Diabetic
patients prefer using accu-chek products because of how easy they are to use
and how advanced the options are. The Accu-Chek Mobile is indeed a state of the
art device which is equipped with groundbreaking technology. This is a device
which measures your blood sugar without conducting any strip testing. It uses a
small, narrow piece of reactive tape on a cassette that produces results in a
matter of 5 seconds only. It has a stunning 2000 test memory. This allows diabetics
to use the data to understand patterns and trends in their blood sugar level.
Diabetes
60 System Makes You Less Worried about Blood Sugar Tests
Repeatedly checking blood sugar can become a hectic and stressful ordeal for
diabetics. This is why it is so important to work towards a permanent change by
using theDiabetes 60 System Guide and Protocol which helps diabetics
alleviate the effects of type II diabetes and move closer towards full
recovery. It is a pioneering system that will fill your arsenal up with all the
weapons necessary to ward off type II diabetes. Soon enough, with the help of Diabetes 60system, checking blood sugar will become an ordinary task that will
no longer make you anxious or nervous.
If there is ever a time to start a diet, it is
right after the doctor tells you that you have type II diabetes. Staying
healthy as a diabetic is all about controlling your food and sugar intake. The
better you are at keeping your sugar level down and stable, the healthier you
will be. It is a very simple equation and diets can help you keep a leash on
your food consumption.
There is a multitude of diets on the internet, most of which claim to produce
the best results for your health and your fitness. However, there are only a
select few diets that work well for Type II diabetes patients. These options
are evidently healthier and safer for diabetics. Let us take a look at the top
3 among them.
1)
The DASH Diet
This is a diet that is very well known for helping people who have high blood
pressure. That being said, it is also great for those who want to reduce the
ill effects of type II diabetes. If you are adhering to this diet, then you
need to befriend your veggies. This diet is rich in fruit, vegetables, nuts and
legumes as it is a plant focused diet. However, you can consume small portions
of lean meat, low-fat dairy, fish and poultry. In other words, once you start
this diet, you need to let go of the big, juicy and luscious steaks that people
desperately crave for.
This diet is very easy to follow and often helps people lose a significant
amount of weight. The fact that it lowers blood pressure is an added bonus
since two thirds of all people with diabetes tend to suffer from hypertension.
2)
The Mediterranean Diet
Mediterranean food is unbelievably delicious. Hence, most diabetics would not
hesitate to start on a Mediterranean diet. Once you go on this diet, you would
have to rely on fresh produce, season fruit and vegetables and heart-healthy olive
oil for sustenance. Not only does this diet help reduce the blood sugar level,
but it also lowers the risk of heart disease in accordance to research
conducted by the American Diabetes Association.
You might need the assistance of a professional dietician to make the most of
this diet.
3) The Volumetrics Diet
This is a diet that you have probably never heard of. Unlike its name, the
nature of this diet is very uncomplicated and simplistic. It is a diet based on
water-rich foods that include fruits, vegetables and broths. Whole grains are
also an important part of this diet due to their high fiber content. It is a
highly nutritious and filling diet that will not let you down.
Get Diabetes 60 System for More Information on Eating Habits
Sticking to diets and particular eating habits that are suitable for diabetics
can be extremely difficult. To make your task a lot easier, get the Diabetes 60System Guide and Protocol. The bonus recipe collection in the
Diabetes 60 System will provide you with more than 500 delicious and nutritious
diabetic appropriate recipes for meals that can be consumed all day long.
Being diagnosed with type II diabetes can be
very unsettling for most individuals. The news of this medical condition takes
a toll on the mind and the body of a diabetic. A lot of people feel anxious and
fearful about the instantaneous changes that have to be made in their lives to
cope with the effects of diabetes. Becoming stressful or slipping into
depression is not a good option during such a time.
If you have recently been diagnosed with type II diabetes, you need to gather
your wits, composure and determination to overcome the new hurdles of life
thrown in front of you. A lot needs to be done in a very short amount of time.
Here are the 5 things that you need to focus on in particular:
1)
Avoid a Crash Diet
Just because you have been diagnosed with type II diabetes does not mean that
you have to give up on your favourite sugary treats and carbohydrate rich meals
altogether. Moderation and consistency are what you should be aiming for from
the get go. If you go on a crash diet, your body will have a tough time dealing
with the sudden changes. Managing diabetes will become even tougher under the
circumstances.
2) Do Not Panic
If you start to panic, then the challenge of coping with type II diabetes will
become even tougher. You need to clear your mind from anxiety and negativity.
Do not be horrified or confused by the technical medical terms that you will
have to become acquainted to during your diabetes treatment.
3)
Be Flexible with Treatment Options
Choosing a particular treatment option is like choosing a strategy that you are
banking on to save your body and improve your health. Hence, it is important
that you make room for a certain degree of flexibility with your treatment
options. You may feel that oral medication or insulin is not the right method
of treatment for you. However, you cannot completely rule this treatment out in
order to blindly rely on another treatment method. Do whatever it takes to
lower your blood sugar level.
4)
Forget the Past
Do not beat yourself up about all the poor dietary or lifestyle choices that
you have made in the past which may or may not have lead to you becoming a
diabetic. Lamenting your past decisions will not help you overcome the
challenges of type II diabetes. You need to live in the present and think about
what lies ahead in the future. Move on and learn to live with your diabetes.
5)
Get Your Version of Diabetes 60 System
What better way to combat diabetes than using a detailed, comprehensive and
perfectly crafted guide that equips you will all the tools you need to reverse
the effects of type II diabetes. The Diabetes 60 System Guide and Protocol is
essentially a lifesaver. It provides you with the guidance of a qualified
instructor who will lead you through all the 60 second diabetes reversing
movements you need to perform to stay healthy and happy.
Controlling
the blood sugar level in the body is perhaps the biggest challenge in the life
of a diabetic. It is a struggle that every patient suffering from Type II
diabetes must endure in order to ensure the wellbeing of his or her health.
Every person more or less has an affinity towards sweet, delicious and
delectable treats. As a diabetic, it becomes extremely difficult to prevent
yourself from indulging in your favourite desserts. If plucking out the
figurative sweet tooth was not bad enough, you have to limit your consumption
of carbohydrates as well.
Ignoring the fluctuations in your blood sugar level as a diabetic is not an
option. A lot of diabetics tend to not keep their blood sugar level in check
simply because of how troublesome the routine is. These people fail to realize
that the task of controlling blood sugar level can be made much easier. Here
are five simple ways in which you can regulate the amount of sugar in your
blood:
1) Engage in Light Exercise
Regardless of your age, light session of physical movement can almost always be
beneficial to your health and your fitness. In the case of diabetics, light
exercise can lower blood sugar level in a matter of minutes. Make the time for
a brisk walk or a bicycle ride every single day or every other day.
2) Drinking Unsweetened Tea
Diabetics have come to hate the word “beverage” as most drinks tend to increase
the blood sugar level drastically. Instead of being tempted towards grabbing a
sugary, unhealthy and carbonated soft drink, you should concentrate on making
yourself a wonderful cup of unsweetened tea every day. Unsweetened black, white
and green tea are all known to lower blood sugar level in a very short period
of time.
3) Take Cinnamon Pills
Some supplements come in handy when trying to control blood sugar. Among them,
cinnamon pills are known to be the most effective. Unless you are a woman who
is going through her post menopause phase, cinnamon pills will help you curb
down your body’s sugar content.
4) Have Apple Cider Vinegar
Apple cider vinegar may not sound like the most appetizing thing in the world,
but it certainly is great for pre-diabetics and Type II diabetics. You can
either drink a couple of tablespoons of it or have the extract. It is more of a
preventive measure than a reactive one.
5)
Reduce Stress
Studies suggest that stressful situations lead to the release of hormones that
increases the blood sugar level. The more stressful you are, the less healthy
you will be. Scale back on stress and take your time to relax. This is a great
long term measure to keep your blood sugar level in control.
The
Diabetes 60 System
The abovementioned 5 ways are not the only solutions to increased blood sugar
level. There are numerous other methods in which diabetics can improve their
health and you can learn all about them by getting your version of the Diabetes 60System Guide. This guide provides an easy to follow, step by step
system for reversing pre-diabetes as well as Type II diabetes. If you want to
destroy the hellacious diabetes, then this pioneering system is what you really
need.
Munching on bedtime snacks can become a habit
for many people. Even when afflicted with diabetes, people have a difficult
time letting go of their unhealthy midnight eating routine. There are some
diabetics who will tell you that they are incapable of falling asleep in bed
without having a taste of their favourite snacks.
The dietary liberty of a diabetic is restricted in numerous ways. As a
diabetic, you cannot go around eating whatever you want, especially during the
late hours of the night. Diabetics must be ultra cautious about what they
consume just before hitting the bed for a good night’s sleep. If they are not
careful about their late night eating habits, they might wind up with more
health complications that they can handle.
If you do not want to be a critically ill diabetic patient, then simply avoid
the following three bedtime snacks.
1)
Fat-Free Naturally Flavoured Yogurt
Just
because the label of the food says fat free, it does not mean that the food is
healthy. This is particularly true for people suffering from diabetes. Fat free
flavoured yogurt seems like the perfect bedtime treat that will mellow you down
before a night of good sleep. However, you must avoid them at all cost. They
may not contain fat, but they are loaded with sugar (approximately 15 gm in
6oz) which is a little too much for a diabetic to consume before falling
asleep. Even the ones that are naturally flavoured with fruit are not healthy
for you.
2)
Dried Fruit
Dried fruit is the kind of light snack that keeps your taste buds busy when you
are watching late night movies that will eventually put you to sleep. Given
their size and natural ingredients, they seem relatively harmless. However,
diabetics need to avoid them as much as possible, especially during the night. The
dehydration process that is used to manufacture this particular snack item
leads to the fruit’s natural sugars to become concentrated.
Snacking on raisins or dried apricot is not worse than having a glass of
sweetened milk with cookie. However, the consumption of dried fruit will spike
up your blood’s sugar level. If you really want fruit before you sleep, go for
fresh options such as strawberries, cantaloupe or grapefruit.
3) Frozen
Meals
By
the time it is midnight, people become a little too tired and sleepy to conjure
a quick, light and fresh bite in the kitchen. This is why frozen meals become
the perfect choice for a bedtime snack. They require minimal effort to be
prepared and are always readily available. However, the high fat, sodium and carbohydrate
content make pot pies and other frozen treats an unhealthy option for
diabetics.
Diabetes
60 System Makes Your Struggle Easier
Staying away from all these delicious treats mentioned above is a nightly
struggle. Such struggles can make the life of a diabetic very miserable.
However, there is light at the end of the tunnel. With the Diabetes 60 System Guide and Protocol,
you can normalize your blood sugar and make drastic improvements in your
health. Taking 60 seconds off to go through the week by week instruction charts
will lead to a lifetime of dividends.
When
you become a patient of type II diabetes, it is important for you to become a
semi-expert on food. Your knowledge of food must be better than that of the
common man. This is essential because the more you know about foods and their
effects, the better you will be equipped to abstain from food which is not good
for you.
There are plenty of foods in the world that look perfectly harmless and
completely healthy, but are very harmful for diabetics. Foods that are
generally considered to be healthy or are perceived to be healthy by common
people can sometimes be the root cause of drastic increases in the blood sugar
level of diabetics.
To make sure that you do not end up making the same mistake as millions of
other diabetics in the world, here are three “healthy foods” that you need to
avoid on a daily basis.
1) White Rice
White rice looks so pure, naive and innocent that no one could ever believe
that this beautiful grainy food can put diabetics in a world of difficulty.
People with type II diabetes are better off without any consumption of white
rice. According to studies conducted by the Harvard School of Public Health,
people who consume five or more servings of white rice in a week have increased
risk of developing type II diabetes. The better alternative is brown rice which
can actually lower your sugar level by 16 percent. Brown rice has much more
fiber than white rice. The presence of fiber ensures that blood sugar levels
remain stable.
2) Bottled Salad Dressing
Anything
with the word salad in it does not necessarily have to be healthy. Bottled
salad dressings are the perfect example of this. Most bottled dressings are jam
packed with calories coming from added sugars, colouring agents, flavour
enhancers and other additives. Instead of buying deceptively unhealthy salad
dressings, you can easily make one at home by combining simple vinaigrettes.
3) Whole Milk
What are the first things that come to your mind when you think of saturated
fat? Your answer probably contains the words butter and red meat. However, these
are not the only kinds of saturated fat that you consume on a regular basis.
Whole milk and whole milk dairy products are packed with saturated fats. The
results of many studies have suggested that an increase in the consumption of
whole milk and whole milk dairy products enhances insulin resistance in the
body due to increased intake of saturated fat. Whole milk can be easily
replaced by no fat milk or 1 percent milk.
Diabetes 60 System Tells You What to
Eat
Are you not sure of what to avoid and what to devour when struggling with your
type II diabetes? Then look for the answers to all your questions and queries
in the Diabetes60 System Guide and Protocol which comes with a bonus recipe
collection. The recipes here help you develop a clear idea of which foods are
healthy for diabetics and which ones are off bounds.
